DECORATED SHORTBREAD COOKIES vs ORGANIC CHOCOLATE MINT FLAVORED WAFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DECORATED SHORTBREAD COOKIES: 4
vs
ORGANIC CHOCOLATE MINT FLAVORED WAFFLE: 4
(3 ties)
Overview
| Nutrient | DECORATED SHORTBREAD COOKIES | ORGANIC CHOCOLATE MINT FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 59.5 g | 70 g | |
| Fat | 23.8 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED SHORTBREAD COOKIES | ORGANIC CHOCOLATE MINT FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED SHORTBREAD COOKIES | ORGANIC CHOCOLATE MINT FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 238 MG | 300 MG |