DECORATED FROG COOKIES vs ALMOND WINDMILL COOKIES
Nutrition comparison per 100 g serving
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ALMOND WINDMILL COOKIES wins in 7 out of 10 nutrient categories
DECORATED FROG COOKIES: 1
vs
ALMOND WINDMILL COOKIES: 7
(2 ties)
Overview
| Nutrient | DECORATED FROG COOKIES | ALMOND WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calories | 491 cal | 419 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 70.2 g | 64.5 g | |
| Fat | 22.8 g | 14.5 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED FROG COOKIES | ALMOND WINDMILL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED FROG COOKIES | ALMOND WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 351 MG | 242 MG |