DECORATED COOKIES vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFER ROLLS wins in 5 out of 10 nutrient categories
DECORATED COOKIES: 3
vs
EUROPEAN STYLE WAFER ROLLS: 5
(2 ties)
Overview
| Nutrient | DECORATED COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DECORATED COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 196 MG |