DECORATED COOKIE vs DUTCH WAFER ROLLS
Nutrition comparison per 100 g serving
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DUTCH WAFER ROLLS wins in 5 out of 12 nutrient categories
DECORATED COOKIE: 4
vs
DUTCH WAFER ROLLS: 5
(3 ties)
Overview
| Nutrient | DECORATED COOKIE | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 64.7 g | 50 g | |
| Fat | 14.1 g | 27.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DECORATED COOKIE | DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 94 MG | 80 MG |