DECORATED COOKIE vs ALMOND BUTTER DATE BITES
Nutrition comparison per 100 g serving
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ALMOND BUTTER DATE BITES wins in 6 out of 10 nutrient categories
DECORATED COOKIE: 2
vs
ALMOND BUTTER DATE BITES: 6
(2 ties)
Overview
| Nutrient | DECORATED COOKIE | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 73.3 g | 52.4 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DECORATED COOKIE | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 429 MG | |
| Sodium, Na | 83 MG | 0 MG |