DECORATED COOKIE vs OKINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
DECORATED COOKIE: 3
vs
OKINA: 3
(3 ties)
Overview
| Nutrient | DECORATED COOKIE | OKINA | Winner |
|---|---|---|---|
| Calories | 467 cal | 515 cal | |
| Protein | 6.7 g | 14.4 g | |
| Carbs | 70 g | 50.8 g | |
| Fat | 16.7 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DECORATED COOKIE | OKINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,600 MG |