DECORATED COOKIE vs SMITH'S
Nutrition comparison per 100 g serving
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DECORATED COOKIE wins in 6 out of 10 nutrient categories
DECORATED COOKIE: 6
vs
SMITH'S: 1
(3 ties)
Overview
| Nutrient | DECORATED COOKIE | SMITH'S | Winner |
|---|---|---|---|
| Calories | 491 cal | 533 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 70.2 g | 60 g | |
| Fat | 22.8 g | 30 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | SMITH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | SMITH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 351 MG | 217 MG |