DECORATED COOKIE vs TEA BISCUITS
Nutrition comparison per 100 g serving
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TEA BISCUITS wins in 5 out of 11 nutrient categories
DECORATED COOKIE: 2
vs
TEA BISCUITS: 5
(4 ties)
Overview
| Nutrient | DECORATED COOKIE | TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 491 cal | 421 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 70.2 g | 73.7 g | |
| Fat | 22.8 g | 13.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | TEA BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECORATED COOKIE | TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 351 MG | 368 MG |