DECK THE HALLS SUGAR COOKIES vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 14 nutrient categories
DECK THE HALLS SUGAR COOKIES: 2
vs
OATS: 10
(2 ties)
Overview
| Nutrient | DECK THE HALLS SUGAR COOKIES | OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 474 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 64.3 g | 47.4 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECK THE HALLS SUGAR COOKIES | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECK THE HALLS SUGAR COOKIES | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 143 MG | 316 MG |