DECADENT PUMPKIN BAR vs AUTHENTIC GREEK BAKLAVA
Nutrition comparison per 100 g serving
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AUTHENTIC GREEK BAKLAVA wins in 5 out of 10 nutrient categories
DECADENT PUMPKIN BAR: 3
vs
AUTHENTIC GREEK BAKLAVA: 5
(2 ties)
Overview
| Nutrient | DECADENT PUMPKIN BAR | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Calories | 387 cal | 473 cal | |
| Protein | 3.2 g | 8.9 g | |
| Carbs | 56.5 g | 55.4 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT PUMPKIN BAR | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECADENT PUMPKIN BAR | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 403 MG | 134 MG |