DECADENT MOUSSE MIX vs PALEO LEMON POPPY SEED
Nutrition comparison per 100 g serving
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PALEO LEMON POPPY SEED wins in 6 out of 11 nutrient categories
DECADENT MOUSSE MIX: 4
vs
PALEO LEMON POPPY SEED: 6
(1 ties)
Overview
| Nutrient | DECADENT MOUSSE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 46.7 g | |
| Fat | 21.4 g | 42.7 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT MOUSSE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DECADENT MOUSSE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,453 MG |