DECADENT DELIGHT RAISINS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DECADENT DELIGHT RAISINS: 4
vs
FRUIT & NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | DECADENT DELIGHT RAISINS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 481 cal | 385 cal | |
| Protein | 11.1 g | 3.9 g | |
| Carbs | 55.6 g | 69.2 g | |
| Fat | 25.9 g | 11.5 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT DELIGHT RAISINS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECADENT DELIGHT RAISINS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 185 MG | 96 MG |