DECADENT CAKE MIX vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DECADENT CAKE MIX: 4
vs
PANCAKE AND WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | DECADENT CAKE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 325 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 73.6 g | 75 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECADENT CAKE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DECADENT CAKE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 528 MG | 1,475 MG |