DEBOLES vs PORTABELLA MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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DEBOLES wins in 8 out of 14 nutrient categories
DEBOLES: 8
vs
PORTABELLA MUSHROOM RAVIOLI: 4
(2 ties)
Overview
| Nutrient | DEBOLES | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 366 cal | 156 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 78.9 g | 23.1 g | |
| Fat | 0.7 g | 4.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEBOLES | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEBOLES | PORTABELLA MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 68 MG | |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Potassium, K | 141 MG | 61 MG | |
| Sodium, Na | 21 MG | 204 MG |