DEBOLES vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 8 out of 15 nutrient categories
DEBOLES: 5
vs
SPAGHETTI: 8
(2 ties)
Overview
Vitamins
| Vitamin | DEBOLES | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEBOLES | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |