DEBOLES vs SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI RAVIOLI wins in 5 out of 11 nutrient categories
DEBOLES: 4
vs
SHRIMP SCAMPI RAVIOLI: 5
(2 ties)
Overview
| Nutrient | DEBOLES | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 199 cal | |
| Protein | 7.0 g | 13.5 g | |
| Carbs | 80.7 g | 21.3 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEBOLES | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEBOLES | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 150 MG | |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 140 MG | 57 MG | |
| Sodium, Na | 26 MG | 440 MG |