DEAN'S vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

DEAN'S: 2 vs SPARTAN: 2 (7 ties)

Overview

Nutrient	DEAN'S	SPARTAN	Winner
Calories	133 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	3.3 g	10 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEAN'S	SPARTAN	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	150 MG	Tie
Sodium, Na	100 MG	67 MG

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