DEAN'S vs CAPE FEAR SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEAN'S: 4
vs
CAPE FEAR SALSA: 4
(2 ties)
Overview
| Nutrient | DEAN'S | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calories | 172 cal | 47 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 6.3 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | DEAN'S | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 562 MG |