DEAN'S vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DEAN'S: 3 vs ICE CREAM: 3 (4 ties)

Overview

Nutrient	DEAN'S	ICE CREAM	Winner
Calories	231 cal	193 cal
Protein	3.1 g	2.4 g
Carbs	30.8 g	15.7 g
Fat	10.8 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEAN'S	ICE CREAM	Winner
Calcium, Ca	92 MG	96 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	108 MG	60 MG

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