DEAN'S vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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DEAN'S wins in 7 out of 11 nutrient categories
DEAN'S: 7
vs
2% REDUCED FAT MILK: 1
(3 ties)
Overview
| Nutrient | DEAN'S | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.5 MG |
Minerals
| Mineral | DEAN'S | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 158 MG | |
| Sodium, Na | 53 MG | 52 MG |