DEAN'S vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
DEAN'S: 2
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | DEAN'S | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 265 cal | 167 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 29.4 g | 27.3 g | |
| Fat | 14.7 g | 4.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 96 MG | 91 MG |