DEAN'S vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEAN'S: 4
vs
ICE CREAM SANDWICH: 4
(2 ties)
Overview
| Nutrient | DEAN'S | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 231 cal | 268 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 23.1 g | 43.7 g | |
| Fat | 15.4 g | 8.5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 77 MG | 197 MG |