DEAN'S vs ICE CREAM

Nutrition comparison per 100 g serving

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DEAN'S wins in 5 out of 10 nutrient categories

DEAN'S: 5 vs ICE CREAM: 2 (3 ties)

Overview

Nutrient	DEAN'S	ICE CREAM	Winner
Calories	215 cal	255 cal
Protein	3.1 g	2.7 g
Carbs	26.2 g	28.2 g
Fat	10.8 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	DEAN'S	ICE CREAM	Winner
Calcium, Ca	92 MG	136 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	41 MG

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