DEAN'S vs GOOD HUMOR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEAN'S: 4
vs
GOOD HUMOR: 4
(2 ties)
Overview
| Nutrient | DEAN'S | GOOD HUMOR | Winner |
|---|---|---|---|
| Calories | 231 cal | 308 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 29.2 g | 34.6 g | |
| Fat | 12.3 g | 18.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | GOOD HUMOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | GOOD HUMOR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 69 MG | 77 MG |