DEAN'S vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 4 out of 10 nutrient categories
DEAN'S: 3
vs
SPINACH ARTICHOKE DIP: 4
(3 ties)
Overview
| Nutrient | DEAN'S | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 172 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 6.9 g | 3.6 g | |
| Fat | 13.8 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,034 MG | 429 MG |