DEAN'S vs MEDIUM JACK'S CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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DEAN'S wins in 4 out of 10 nutrient categories
DEAN'S: 4
vs
MEDIUM JACK'S CANTINA STYLE SALSA: 3
(3 ties)
Overview
| Nutrient | DEAN'S | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 172 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DEAN'S | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,034 MG | 446 MG |