DEAN JACOB'S vs CALIFORNIA WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUT HALVES & PIECES wins in 6 out of 11 nutrient categories
DEAN JACOB'S: 2
vs
CALIFORNIA WALNUT HALVES & PIECES: 6
(3 ties)
Overview
| Nutrient | DEAN JACOB'S | CALIFORNIA WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 353 cal | 667 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 58.8 g | 13.3 g | |
| Fat | 11.8 g | 66.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN JACOB'S | CALIFORNIA WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN JACOB'S | CALIFORNIA WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |