DEAN JACOB'S vs SEED POPPY
Nutrition comparison per 100 g serving
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SEED POPPY wins in 5 out of 10 nutrient categories
DEAN JACOB'S: 4
vs
SEED POPPY: 5
(1 ties)
Overview
| Nutrient | DEAN JACOB'S | SEED POPPY | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 80 g | 30 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN JACOB'S | SEED POPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DEAN JACOB'S | SEED POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 1,400 MG | |
| Iron, Fe | 3.6 MG | 10.8 MG | |
| Sodium, Na | 400 MG | 0 MG |