DEAN JACOB'S vs PEPPER
Nutrition comparison per 100 g serving
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PEPPER wins in 6 out of 10 nutrient categories
DEAN JACOB'S: 1
vs
PEPPER: 6
(3 ties)
Overview
| Nutrient | DEAN JACOB'S | PEPPER | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN JACOB'S | PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21 MG |
Minerals
| Mineral | DEAN JACOB'S | PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 437 MG | |
| Iron, Fe | 3.6 MG | 28.9 MG | |
| Sodium, Na | 400 MG | 0 MG |