DEAL ISLAND ROASTED OYSTERS vs FRUIT DEMER
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT DEMER wins in 5 out of 11 nutrient categories
DEAL ISLAND ROASTED OYSTERS: 4
vs
FRUIT DEMER: 5
(2 ties)
Overview
| Nutrient | DEAL ISLAND ROASTED OYSTERS | FRUIT DEMER | Winner |
|---|---|---|---|
| Calories | 305 cal | 146 cal | |
| Protein | 9.6 g | 14.9 g | |
| Carbs | 10.2 g | 7.3 g | |
| Fat | 25.7 g | 8.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAL ISLAND ROASTED OYSTERS | FRUIT DEMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAL ISLAND ROASTED OYSTERS | FRUIT DEMER | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 529 MG | 474 MG |