DEAF MAN'S vs EL'ONE
Nutrition comparison per 100 g serving
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EL'ONE wins in 5 out of 10 nutrient categories
DEAF MAN'S: 4
vs
EL'ONE: 5
(1 ties)
Overview
| Nutrient | DEAF MAN'S | EL'ONE | Winner |
|---|---|---|---|
| Calories | 548 cal | 280 cal | |
| Protein | 12.9 g | 3.1 g | |
| Carbs | 38.7 g | 59.4 g | |
| Fat | 41.9 g | 7.8 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAF MAN'S | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.2 MG |
Minerals
| Mineral | DEAF MAN'S | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Sodium, Na | 435 MG | 0 MG |