DE MOLCAJETE SALSA vs CHUNKY RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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DE MOLCAJETE SALSA wins in 6 out of 10 nutrient categories
DE MOLCAJETE SALSA: 6
vs
CHUNKY RESTAURANT-STYLE GUACAMOLE: 1
(3 ties)
Overview
| Nutrient | DE MOLCAJETE SALSA | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 22 cal | 167 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DE MOLCAJETE SALSA | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 372 MG | 300 MG | |
| Sodium, Na | 699 MG | 500 MG |