DE MI PAIS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 7 out of 11 nutrient categories
DE MI PAIS: 3
vs
ORGANIC CHICKPEA PUFFS: 7
(1 ties)
Overview
| Nutrient | DE MI PAIS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 465 cal | |
| Protein | 3.6 g | 14.0 g | |
| Carbs | 42.9 g | 58.1 g | |
| Fat | 27.9 g | 18.6 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE MI PAIS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DE MI PAIS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 193 MG | 581 MG |