DE LA CASA SOPES vs POZOLERA CORN TOSTADAS
Nutrition comparison per 100 g serving
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DE LA CASA SOPES wins in 6 out of 11 nutrient categories
DE LA CASA SOPES: 6
vs
POZOLERA CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | DE LA CASA SOPES | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 565 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 42.1 g | 81.9 g | |
| Fat | 1.8 g | 19.8 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE LA CASA SOPES | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE LA CASA SOPES | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 169 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 184 MG | 56 MG |