DE GOOD & LISH vs PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS
Nutrition comparison per 100 g serving
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DE GOOD & LISH wins in 5 out of 10 nutrient categories
DE GOOD & LISH: 5
vs
PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS: 3
(2 ties)
Overview
| Nutrient | DE GOOD & LISH | PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 560 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 57.5 g | 60 g | |
| Fat | 35 g | 32 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE GOOD & LISH | PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE GOOD & LISH | PEPPERMINT BARK SNOWMAN CRUSHED PEPPERMINTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 75 MG | 60 MG |