DE GOOD & LISH vs NESTLE
Nutrition comparison per 100 g serving
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DE GOOD & LISH wins in 5 out of 10 nutrient categories
DE GOOD & LISH: 5
vs
NESTLE: 3
(2 ties)
Overview
| Nutrient | DE GOOD & LISH | NESTLE | Winner |
|---|---|---|---|
| Calories | 550 cal | 530 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 57.5 g | 61.2 g | |
| Fat | 35 g | 28.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE GOOD & LISH | NESTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE GOOD & LISH | NESTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 75 MG | 200 MG |