DE GOOD & LISH vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 5 out of 10 nutrient categories
DE GOOD & LISH: 3
vs
ASSORTED CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | DE GOOD & LISH | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 550 cal | 438 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 57.5 g | 65.6 g | |
| Fat | 35 g | 18.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE GOOD & LISH | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE GOOD & LISH | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 75 MG | 156 MG |