DE BOLES vs RUSTICHELLA D'ABRUZZO
Nutrition comparison per 100 g serving
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DE BOLES wins in 6 out of 13 nutrient categories
DE BOLES: 6
vs
RUSTICHELLA D'ABRUZZO: 5
(2 ties)
Overview
| Nutrient | DE BOLES | RUSTICHELLA D'ABRUZZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 82.1 g | 74.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE BOLES | RUSTICHELLA D'ABRUZZO | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE BOLES | RUSTICHELLA D'ABRUZZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 36 MG | 18 MG |