DE BOLES vs WHITE CHEDDAR MAC 'N CHEESE SHELLS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC 'N CHEESE SHELLS wins in 8 out of 15 nutrient categories
DE BOLES: 4
vs
WHITE CHEDDAR MAC 'N CHEESE SHELLS: 8
(3 ties)
Overview
| Nutrient | DE BOLES | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calories | 373 cal | 366 cal | |
| Protein | 9.8 g | 14.1 g | |
| Carbs | 66.7 g | 69.0 g | |
| Fat | 7.8 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE BOLES | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 3.1 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE BOLES | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 196 MG | 318 MG | |
| Sodium, Na | 706 MG | 775 MG |