DE BOLES vs ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DE BOLES: 5
vs
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE: 5
(4 ties)
Overview
| Nutrient | DE BOLES | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 373 cal | 321 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 66.7 g | 43.8 g | |
| Fat | 7.8 g | 10.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE BOLES | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE BOLES | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 134 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 706 MG | 786 MG |