DAY BREAK CHOCOLATE OATMEAL FIBER BAR vs BANANA BREAD FLAX BAR
Nutrition comparison per 100 g serving
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DAY BREAK CHOCOLATE OATMEAL FIBER BAR wins in 14 out of 15 nutrient categories
DAY BREAK CHOCOLATE OATMEAL FIBER BAR: 14
vs
BANANA BREAD FLAX BAR: 0
(1 ties)
Overview
| Nutrient | DAY BREAK CHOCOLATE OATMEAL FIBER BAR | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 559 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 60 g | 73.5 g | |
| Fat | 12.5 g | 26.5 g | |
| Fiber | 25 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAY BREAK CHOCOLATE OATMEAL FIBER BAR | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | DAY BREAK CHOCOLATE OATMEAL FIBER BAR | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 275 MG | 15 MG |