DAWN FOODS vs ICED CRAVER'S ROLL
Nutrition comparison per 100 g serving
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ICED CRAVER'S ROLL wins in 5 out of 10 nutrient categories
DAWN FOODS: 3
vs
ICED CRAVER'S ROLL: 5
(2 ties)
Overview
| Nutrient | DAWN FOODS | ICED CRAVER'S ROLL | Winner |
|---|---|---|---|
| Calories | 422 cal | 321 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 48.4 g | 56.4 g | |
| Fat | 21.9 g | 7.7 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAWN FOODS | ICED CRAVER'S ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAWN FOODS | ICED CRAVER'S ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 312 MG | 321 MG |