DAWN FOODS vs GUAVA CHEESE PUFFS
Nutrition comparison per 100 g serving
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DAWN FOODS wins in 5 out of 11 nutrient categories
DAWN FOODS: 5
vs
GUAVA CHEESE PUFFS: 4
(2 ties)
Overview
| Nutrient | DAWN FOODS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 422 cal | 375 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 48.4 g | 43.8 g | |
| Fat | 21.9 g | 20 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAWN FOODS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAWN FOODS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 312 MG | 300 MG |