DAVIS LEWIS ORCHARDS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DAVIS LEWIS ORCHARDS wins in 6 out of 10 nutrient categories
DAVIS LEWIS ORCHARDS: 6
vs
ROASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 14.8 MG | 3.9 MG | |
| Sodium, Na | 4 MG | 393 MG |