DAVIS LEWIS ORCHARDS vs POPCORN
Nutrition comparison per 100 g serving
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DAVIS LEWIS ORCHARDS wins in 6 out of 10 nutrient categories
DAVIS LEWIS ORCHARDS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 529 cal | |
| Protein | 32.1 g | 8.8 g | |
| Carbs | 14.3 g | 54.7 g | |
| Fat | 42.9 g | 30.0 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 1.9 MG | |
| Sodium, Na | 4 MG | 847 MG |