DAVIS LEWIS ORCHARDS vs DRIED KIWI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DAVIS LEWIS ORCHARDS: 4
vs
DRIED KIWI: 4
(4 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 92.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 39 MG | 250 MG |