DAVID'S vs OHSO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

DAVID'S: 4 vs OHSO: 4 (3 ties)

Overview

Nutrient	DAVID'S	OHSO	Winner
Calories	480 cal	500 cal
Protein	4 g	7.1 g
Carbs	64 g	42.9 g
Fat	24 g	35.7 g
Fiber	8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DAVID'S	OHSO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAVID'S	OHSO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	12.9 MG
Potassium, K	0 MG	607 MG
Sodium, Na	360 MG	0 MG

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