DAVID Sports Bucket Original Sunflower Seeds vs Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Sports Bucket Original Sunflower Seeds wins in 6 out of 12 nutrient categories
DAVID Sports Bucket Original Sunflower Seeds: 6
vs
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag: 3
(3 ties)
Overview
| Nutrient | DAVID Sports Bucket Original Sunflower Seeds | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 615 cal | 607 cal | |
| Protein | 30.8 g | 17.9 g | |
| Carbs | 15.4 g | 21.4 g | |
| Fat | 53.9 g | 53.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Sports Bucket Original Sunflower Seeds | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Sports Bucket Original Sunflower Seeds | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 8,385 MG | 482 MG |