DAVID Simply Seeds Lightly Salted With Sour Cream And Onion vs Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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DAVID Simply Seeds Lightly Salted With Sour Cream And Onion wins in 5 out of 11 nutrient categories
DAVID Simply Seeds Lightly Salted With Sour Cream And Onion: 5
vs
Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | DAVID Simply Seeds Lightly Salted With Sour Cream And Onion | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 655 cal | 643 cal | |
| Protein | 27.3 g | 17.9 g | |
| Carbs | 16.4 g | 21.4 g | |
| Fat | 52.7 g | 53.6 g | |
| Fiber | 12.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Simply Seeds Lightly Salted With Sour Cream And Onion | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Simply Seeds Lightly Salted With Sour Cream And Onion | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 254 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 727 MG | 593 MG | |
| Sodium, Na | 36 MG | 536 MG |