DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds vs Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins in 5 out of 12 nutrient categories
DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds: 4
vs
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 636 cal | 607 cal | |
| Protein | 27.3 g | 17.9 g | |
| Carbs | 18.2 g | 21.4 g | |
| Fat | 54.6 g | 53.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 9,091 MG | 500 MG |